Basketball shot checklist

Basketball shot checklist


a. Feet pointed at basket

b. Elbow in, Knees bent

c. One hand under ball, one hand supporting

d. 90 degrees at shooting elbow

e. Shooting arm and legs extends toward the basket

f. Flicks wrist


Total:     /6


American Football Overhand Throw Assessment

American Football Overhand Throw Assessment


a. Stands with side to target

b. Grip on the back 1/3 of the ball

c. Brings ball up to ear

d. Steps toward target

e. Turns upper body to target

f. Extends arm to target

g. Follows through across body, thumb down



Score: _______/7