Gratitude

Reflections

give-thanks1 This time of year I tend to think a lot about gratitude. I’m grateful for Alethea’s help this year. I’m thankful to all of the individuals and teams that allow us to do our good work. I’m grateful for Christine and her cafeteria team for keeping us well fed and happy with cookies during long meetings. I’m thankful for Barbara’s hard work. I’m thankful for Elizabeth who cleans my office each evening. I’m grateful for all of the acts of kindness.

Barbara Fredrickson, a psychology professor at the University of North Carolina, has studied the effect of positive feelings, including gratitude. Research tells us that cultivating gratitude can actually undo the effects of negative emotions, such as anger and anxiety. Her team has also found that feeling grateful can broaden our thinking, which in turn builds optimism. They have found that gratitude can broaden people’s mindsets and inspire future…

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